That is to say, stop after thirty-six intercourses are pleted.

The man is lying on the bed.

Bend the left knee forward.

The man stimutes the woman's golden ditch with filigree.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

The third method of replenishing the essence and blood is called being the internal ans.

That's forty-five sexual intercourse. Stop when you're done.

Do this every day.

ms of Jingou deficy and cold.

The woman is lying sideways on the bed.

Not only it harmohe blood of both men and women.

It also treat the woman's symptoms of Jingou deficy and cold.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

The man leans down..

That is, to make bones stronger.

Both thighs are flexed forward.

The fourth method of replenishing the essence and blood is called strengthening the bones.

Do this every day.

The woman is lying sideways on the bed.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

Not only the joints of both men and women

The specific approach is:

I with each other four nines.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The specific approach is:

I with each other five nines.