Grasp the right toes with the right hand.

Raise your right hand straight above your head.

Step over the male body.

Triangle with legs.

Left hand on the ground.

Extend your right hand straight forward.

Extend your left hand straight forward.

11.

maintain bance

Straighten the left leg back.

Half squat.

maintain bance

The right leg is upright.

The male protagonist lies ft.

12.

Shoulder width.

Extend your right hand straight forward.

The male protagonist hugged the female protagonist's waist with both hands.

Bend your right leg forward.

Mistress.

Right hand on the ground.

The right leg is upright.

1.

10.

face up.

Lift your head straight up.

ge

Hold your left toes with your left hand.

The heroine is fag left.

Kneeling between the dy's legs.

Left leg upright.

Lift your head back.

3.

Bend your right leg back and raise it.

Get down on your knees..

Raise your left hand straight above your head.

The heroine stood upright.

The male protagonist faces the female protagonist's back.

Bend the left leg back and raise it.

B. Double Yoga

d lean back.

Bend the left leg back and raise it.

2.

ge

Hold your left toes with your left hand.

The heroine put her hands on the ground

maintain bance

Mistress.

Triangle with legs.

The heroine lies ft.

Put your palms together.